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Introducing the fundamental form of running - CONVERSATIONAL Pace running and also a discussion around Walk/Run

Youtube Link: https://youtu.be/pMi6irFMEo0

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Introducing the fundamental form of running - CONVERSATIONAL Pace running and also a discussion around Walk/Run

Youtube Link: https://youtu.be/pMi6irFMEo0

Conversational Pace (CP) Runs

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