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Coach Bala talks about the most important part of the kinetic chain - The HIPS!.. What is its role and what happens in there during running

Youtube Link: https://youtu.be/858PkxEyzdI

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Coach Bala talks about the most important part of the kinetic chain - The HIPS!.. What is its role and what happens in there during running

Youtube Link: https://youtu.be/858PkxEyzdI

Hips Baby!

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