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Coach Bala talks about why we do long runs and why we dont train for the entire distance. How to think about the ROI of a lon run?

https://youtu.be/nWTwBq_VlM0

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Coach Bala talks about why we do long runs and why we dont train for the entire distance. How to think about the ROI of a lon run?

https://youtu.be/nWTwBq_VlM0