
Thursday Feb 03, 2022
Muscle fiber activation
Coach Bala talks about different muscle types and how we need to activate them for running
Youtubelink: https://youtu.be/54r639nktNY
Thursday Feb 03, 2022
Coach Bala talks about different muscle types and how we need to activate them for running
Youtubelink: https://youtu.be/54r639nktNY
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