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Head Coach Bala, in this second weekend message talks about the following:

Conversational Pace Running - Definition, what to do and how to do and why?
Sugar and Salt: Why control this and how?
Masters Program: Calling for dads and mums to join us!

https://www.runnershighwithbala.com/disclaimer

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Head Coach Bala, in this second weekend message talks about the following:

Conversational Pace Running - Definition, what to do and how to do and why?
Sugar and Salt: Why control this and how?
Masters Program: Calling for dads and mums to join us!

https://www.runnershighwithbala.com/disclaimer