{"store":{"baseInfo":{"podcastTitle":"Runners High With Bala","slug":"rhwb","podcastDescription":"Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer\n\nDevelop, connect and create a strong network of amazing human beings.\n\nAmazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset \n\nLong distance endurance running is a medium for us to execute this mission.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13548675/RHWB_Logo_1400x14009ve32.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13548675/RHWB_Logo_1400x14009ve32_1200x628.jpg?s=a443ed31abaa81980b8615a01fbdefab&e=png","podcastUrl":"https://rhwb.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/rhwb/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-pf3u3-cebc83","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":155,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Runners High With Bala","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-pf3u3-cebc83-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Frhwb.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13548675%26podcastIdTag%3Dpf3u3&dfl=https%3A%2F%2Frhwb.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1icycPNiJPWC9DfKzbfzLI","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/M98G2mUW5FLG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-aV0pj9fLPHj2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://rhwb.podbean.com","apiCommonParams":{"t":"679f6cf9","clientSignature":"c71c74843081662aae597f7cb650f753","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22260284-imj29","episode":{"id":"pb22260284","idTag":"imj29","title":"RHWB S11 Ep2: Conversational Pace & 2 sacrifices!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13548675/RHWB_Logo_1400x14009ve32_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13548675/RHWB_Logo_1400x14009ve32_1200x628.jpg?s=a443ed31abaa81980b8615a01fbdefab&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13548675/RHWB_Logo_1400x14009ve32.png","previewContent":null,"content":"

Head Coach Bala, in this second weekend message talks about the following:

Conversational Pace Running - Definition, what to do and how to do and why?
Sugar and Salt: Why control this and how?
Masters Program: Calling for dads and mums to join us!

https://www.runnershighwithbala.com/disclaimer

","publishTimestamp":1704058062,"duration":1386,"mediaUrl":"https://mcdn.podbean.com/mf/web/65d2i6/audio1034752289.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-imj29-153aa3c","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-imj29-153aa3c","transcriptUrl":null,"permalink":"/e/rhwb-s11-ep2-conversational-pace-2-sacrifices/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB153AA3CIMJ29","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":39,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-imj29-153aa3c","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb22260284","idTag":"imj29","title":"RHWB S11 Ep2: Conversational Pace & 2 sacrifices!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13548675/RHWB_Logo_1400x14009ve32_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13548675/RHWB_Logo_1400x14009ve32_1200x628.jpg?s=a443ed31abaa81980b8615a01fbdefab&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13548675/RHWB_Logo_1400x14009ve32.png","previewContent":null,"content":"

Head Coach Bala, in this second weekend message talks about the following:

Conversational Pace Running - Definition, what to do and how to do and why?
Sugar and Salt: Why control this and how?
Masters Program: Calling for dads and mums to join us!

https://www.runnershighwithbala.com/disclaimer

RHWB S11 Ep2: Conversational Pace & 2 sacrifices!

Comments (0)