{"store":{"baseInfo":{"podcastTitle":"Runners High With Bala","slug":"rhwb","podcastDescription":"Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer\n\nDevelop, connect and create a strong network of amazing human beings.\n\nAmazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset \n\nLong distance endurance running is a medium for us to execute this mission.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13548675/RHWB_Logo_1400x14009ve32.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13548675/RHWB_Logo_1400x14009ve32_1200x628.jpg?s=a443ed31abaa81980b8615a01fbdefab&e=png","podcastUrl":"https://rhwb.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/rhwb/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-pf3u3-cebc83","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":155,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Runners High With Bala","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-pf3u3-cebc83-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Frhwb.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13548675%26podcastIdTag%3Dpf3u3&dfl=https%3A%2F%2Frhwb.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1icycPNiJPWC9DfKzbfzLI","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Head Coach Bala in this weekend's message highlights the following:

1. The power of forming a habit - The 21 days milestone

2. Be the best you can be - Shoot for 5.0

3. The science behind Dynamic stretching and why it is essential for a good run

https://www.runnershighwithbala.com/disclaimer

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Head Coach Bala in this weekend's message highlights the following:

1. The power of forming a habit - The 21 days milestone

2. Be the best you can be - Shoot for 5.0

3. The science behind Dynamic stretching and why it is essential for a good run

https://www.runnershighwithbala.com/disclaimer

RHWB S11 Ep3: First major milestone, 5.0 and why Dynamic stretching

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