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In this week's weekend message, Coach Bala talks about the following:

1. Training for time spent on legs running in a controlled stress, oxygen rich environment is the NORTH Star. Why and how you do it?

2. Common mistakes runners make and get injured on the process. How to avoid them

https://www.runnershighwithbala.com/disclaimer

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In this week's weekend message, Coach Bala talks about the following:

1. Training for time spent on legs running in a controlled stress, oxygen rich environment is the NORTH Star. Why and how you do it?

2. Common mistakes runners make and get injured on the process. How to avoid them

https://www.runnershighwithbala.com/disclaimer

RHWB S11 Ep5: Training for Time & Common Mistakes

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