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Coach Bala in this episode of weekend message talks about the intricacies of running beyond 2 hours

- The Long Distance Range.

- Energy Pathways - Electrolyte balance

- Temperature control All of it becomes paramount.

Finally HR is an output and not an input variable. Controlling HR is about controlling levers that you can control. Check it out!

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Coach Bala in this episode of weekend message talks about the intricacies of running beyond 2 hours

- The Long Distance Range.

- Energy Pathways - Electrolyte balance

- Temperature control All of it becomes paramount.

Finally HR is an output and not an input variable. Controlling HR is about controlling levers that you can control. Check it out!

RHWB S12Ep7: Long Distance Range and HR control

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