{"store":{"baseInfo":{"podcastTitle":"Runners High With Bala","slug":"rhwb","podcastDescription":"Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer\n\nDevelop, connect and create a strong network of amazing human beings.\n\nAmazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset \n\nLong distance endurance running is a medium for us to execute this mission.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13548675/RHWB_Logo_1400x14009ve32.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13548675/RHWB_Logo_1400x14009ve32_1200x628.jpg?s=a443ed31abaa81980b8615a01fbdefab&e=png","podcastUrl":"https://rhwb.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/rhwb/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-pf3u3-cebc83","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":155,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Runners High With Bala","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-pf3u3-cebc83-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Frhwb.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13548675%26podcastIdTag%3Dpf3u3&dfl=https%3A%2F%2Frhwb.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1icycPNiJPWC9DfKzbfzLI","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Coach Bala in this episode of weekend message talks about the intricacies of running beyond 2 hours

- The Long Distance Range.

- Energy Pathways - Electrolyte balance

- Temperature control All of it becomes paramount.

Finally HR is an output and not an input variable. Controlling HR is about controlling levers that you can control. Check it out!

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Coach Bala in this episode of weekend message talks about the intricacies of running beyond 2 hours

- The Long Distance Range.

- Energy Pathways - Electrolyte balance

- Temperature control All of it becomes paramount.

Finally HR is an output and not an input variable. Controlling HR is about controlling levers that you can control. Check it out!

RHWB S12Ep7: Long Distance Range and HR control

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