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Coaches Deepak and Bala talk about mastering a very important skill for all endurance runners: CONTROL. Controlling the release of energy is all that matters as we ramp of distance.

Good control in runs come in 4 stages:

First mile control,
First half control,
Progressive mile control
Stacked progressive control

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Coaches Deepak and Bala talk about mastering a very important skill for all endurance runners: CONTROL. Controlling the release of energy is all that matters as we ramp of distance.

Good control in runs come in 4 stages:

First mile control,
First half control,
Progressive mile control
Stacked progressive control