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Coaches Shilpa Mathkar and Bala discuss few pro tips esply for new runners:

Read Instructions in FS before every run
The concept of splits
The walk run strategy

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Coaches Shilpa Mathkar and Bala discuss few pro tips esply for new runners:

Read Instructions in FS before every run
The concept of splits
The walk run strategy

RHWB S8 Ep3: Regular Season here we come with some pro tips for new runners (1 of 3)

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