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Coach Bala talks about why rest week and the history and context behind Interim SOU meeting. A warm welcome for the Runners Dance party (Midseason tradition in NJ) to all tri state area runners. Outstation runners welcome too!

https://www.runnershighwithbala.com/disclaimer

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https://www.runnershighwithbala.com/disclaimer

RHWB S9 Ep11: Rest Week, Interim SOU, Runner’s Party @NJ

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