RHWB S9: Happy New Year, Resolution, Balance & Aerobic training

In the next episode of Coach Corner, Coach Bala talks about the following:

1. Wishing you all a very happy new year 2023

2. Benefits of having a new year resolution

3. Concept of Balance - Life, Relationships, Nutrition, Miles, Rest, Muscles all need to be in place

4. Aerobic training... how a body can develop well in that state.

 

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