RHWB SX Ep 10: Power of Mental Benchmark & Banked Run Strategy

In this week's message Coach Bala shares his view on two key messages on Mental Strength and how to work with it.

1. Mental Benchmark: This is the artificial high water mark that our brain impose on our limits to physical ability. As we keep increasing this high water mark, we all can magically experience the appropriate increase in physical strength as well. Learn more about this!

 

2. Banked Run Strategy: Ability to plan a run and bank some time towards the end of the mile to walk and catch your breadth without losing the target split for that mile. This also helps to break the monotony and will help your mind get rejuvenated. There are other benefits too.

 

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