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In this weekends episode, Coach Bala talks abt the logic behind limiting long run distance to ~80% of the race distance.

Concept introduced for concept of two advanced running metric :

1. Lactate Threshold

2. VO2 Max

https://www.runnershighwithbala.com/disclaimer

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In this weekends episode, Coach Bala talks abt the logic behind limiting long run distance to ~80% of the race distance.

Concept introduced for concept of two advanced running metric :

1. Lactate Threshold

2. VO2 Max

https://www.runnershighwithbala.com/disclaimer

RHWB SX Ep 11: LR training limit and intro to 2 advanced running metrics

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