RHWB SX Ep5: Aerobic Training, Benefits of summer training & Kinetic Chain Strength

In this Episode, Coach Bala talks about the following key concepts in running:

1. Benefits of Summer training towards Race Day performance

2. What is Aerobic and Anaerobic training. And how you should use the knowledge to improve your training outcome

3. Kinetic Chain - What is it and what needs to be done to improve on it!

 

Listen on..

 

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