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Head Coach Bala sets the stage for Season X with admissions numbers and 3 key focus areas for all runners during warm up weeks - Shoes, Watch, Final Surge.

Coach Bala also talks about the foundational run - CONVERSATIONAL PACE run. What it is and how to execute that

https://www.runnershighwithbala.com/disclaimer

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Head Coach Bala sets the stage for Season X with admissions numbers and 3 key focus areas for all runners during warm up weeks - Shoes, Watch, Final Surge.

Coach Bala also talks about the foundational run - CONVERSATIONAL PACE run. What it is and how to execute that

https://www.runnershighwithbala.com/disclaimer

RHWB SX Ep1: Welcome to Season X, Conversational Pace Intro

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