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Coach Bala talks about key running metrics and how all of it behaves during the endurance zone

Check out the video version of the same

https://youtu.be/JzFBZkP1G44

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Coach Bala talks about key running metrics and how all of it behaves during the endurance zone

Check out the video version of the same

https://youtu.be/JzFBZkP1G44

Running metrics & the endurance zone

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