S13Ep5: Training Train & FIT Framework

Coach Bala talks about 2 foundational elements that goes into our training plan. A runner understanding these concepts will do lot better in structuring his/her workouts to reap max benefit

1. FIT Framework: Frequency, Intensity and Time between runs is the difference between Good and Great
2. Training Train: We all are in this training train that has certain features that one needs to conquer and understand to stay in the train with minimum effort and maximum impact.. 

Listen on!