S13Ep9: Power Without Control Is Nothing

Coach Bala in this weekend's message, introduces 2 important concepts:

 

1. Power Without Control means nothing in long distance running. How to think about it and what is the training framework on control that a runner should follow..

 

2. IIP - Introduce Improve and Perfect.. the core training design element of our training program that we should all get behind

 

Check it out!