{"store":{"baseInfo":{"podcastTitle":"Runners High With Bala","slug":"rhwb","podcastDescription":"Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer\n\nDevelop, connect and create a strong network of amazing human beings.\n\nAmazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset \n\nLong distance endurance running is a medium for us to execute this mission.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13548675/RHWB_Logo_1400x14009ve32.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13548675/RHWB_Logo_1400x14009ve32_1200x628.jpg?s=a443ed31abaa81980b8615a01fbdefab&e=png","podcastUrl":"https://rhwb.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/rhwb/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-pf3u3-cebc83?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":168,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Runners High With Bala","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-pf3u3-cebc83-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-pf3u3-cebc83?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1icycPNiJPWC9DfKzbfzLI","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/M98G2mUW5FLG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-aV0pj9fLPHj2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://rhwb.podbean.com","apiCommonParams":{"t":"687973a8","clientSignature":"9263d1781cba26c293e6c514bee73a80","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb18459629-aufd6","episode":{"id":"pb18459629","idTag":"aufd6","title":"The Contract","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13548675/RHWB_Logo_1400x14009ve32_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13548675/RHWB_Logo_1400x14009ve32_1200x628.jpg?s=a443ed31abaa81980b8615a01fbdefab&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13548675/RHWB_Logo_1400x14009ve32.png","previewContent":null,"content":"

Coach Bala and Coach Ani discuss about the \"contract\" the runners and coaches getting into ..expectations and boundaries

Youtube Link: https://youtu.be/ph0WIuOHDoM

","publishTimestamp":1644000378,"duration":880,"mediaUrl":"https://mcdn.podbean.com/mf/web/qayg9b/RHWB_S7_-_The_Contract_Wk_2_1_of_4_7r8ai.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-aufd6-119abed","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-aufd6-119abed","transcriptUrl":null,"permalink":"/e/the-contract-1644000378/","downloadLink":"https://www.podbean.com/media/share/pb-aufd6-119abed?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":9,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-aufd6-119abed","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Frhwb.podbean.com%252Fe%252Fthe-contract-1644000378%252F&rts=83ac7eb7161e4e4ace4599da552d036e4a8aa47e","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb18459629","idTag":"aufd6","title":"The Contract","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13548675/RHWB_Logo_1400x14009ve32_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13548675/RHWB_Logo_1400x14009ve32_1200x628.jpg?s=a443ed31abaa81980b8615a01fbdefab&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13548675/RHWB_Logo_1400x14009ve32.png","previewContent":null,"content":"

Coach Bala and Coach Ani discuss about the \"contract\" the runners and coaches getting into ..expectations and boundaries

Youtube Link: https://youtu.be/ph0WIuOHDoM