Runners High With Bala
Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer Develop, connect and create a strong network of amazing human beings. Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset Long distance endurance running is a medium for us to execute this mission.
Listen on:
Episodes
Sunday Jul 03, 2022
Sunday Jul 03, 2022
Coaches Nayana and Bala discuss the foundational type of running that all of us need to be on top of for any long distance running distance - The CONVERSATIONAL Pace aka CP aka Base pace runs. We discuss the theory and practice of conversational pace running
Sunday Jul 03, 2022
Sunday Jul 03, 2022
Coaches Nayana and Bala talk about the foundations of our training program. Why a brand new runner who has never run before is able to run a 10K or HM or a 5K in a span of 16 weeks. What inside out bodily transformational changes happens during the training - Cardio Vascular Musculo Skeletal Mental Strength Improvement
Sunday Jun 26, 2022
Sunday Jun 26, 2022
Sunday Jun 26, 2022
Head Coach Bala and Senior Runner Disha Kickstart S8 with an overview of the season registration stats, general set up of the season and discuss what it takes at a high level to complete the season successfully
Friday Apr 15, 2022
Friday Apr 15, 2022
Coach Bala and runner Suren bring the curtains down on S7 'Walk With The Coach' with a chat on Race Day prep
https://youtu.be/HPcx8fWZoFo
Saturday Apr 02, 2022
Saturday Apr 02, 2022
Fireside chat (sort of )with Dr. Paddu on the art & science of problem solving, and an idea to uplevel ourselves in this critical skill
https://youtu.be/pq9P8H0lJh4
Saturday Apr 02, 2022
Saturday Apr 02, 2022
Coach Bala tees up Problem Solving concepts
https://youtu.be/f0NZQ4vBL8w
Saturday Apr 02, 2022
Saturday Apr 02, 2022
Coach Bala talks about the journey till end of peak meso and destination run - Singapore
https://youtu.be/f0byeWPYEQ8
Saturday Mar 26, 2022
Saturday Mar 26, 2022
Coach Bala talks about why we do long runs and why we dont train for the entire distance. How to think about the ROI of a lon run?
https://youtu.be/nWTwBq_VlM0
Saturday Mar 26, 2022
Saturday Mar 26, 2022
Coach Bala talks about why we do long runs and why we dont train for the entire distance. How to think about the ROI of a lon run?
https://youtu.be/nWTwBq_VlM0