Runners High With Bala
Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer Develop, connect and create a strong network of amazing human beings. Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset Long distance endurance running is a medium for us to execute this mission.
Listen on:
Episodes
Sunday Mar 06, 2022
Sunday Mar 06, 2022
Coach Bala and Senior runner Shreedha discuss the criticality of Control and how to think about Control across multiple dimensions
Youtube Link: https://youtu.be/wR935i5Ugi4
Sunday Mar 06, 2022
Sunday Mar 06, 2022
Coach Bala and senior runner Shreedha discuss how to handle Obstacles during training and a high level problem solving framework
Youtube Link: https://youtu.be/hQe52_81mYs
Sunday Mar 06, 2022
Sunday Mar 06, 2022
Coach Bala sits with senior runner Shreedha to discuss how to approach Rest Week and what to expect in SOU (Interim)
Youtube Link: https://youtu.be/gOVSEGClvyM
Sunday Feb 27, 2022
Sunday Feb 27, 2022
Coach Bala talks further about Injury risk and how to prevent it by listening to your body
Youtube: https://youtu.be/atYGLq352eI
Sunday Feb 27, 2022
Sunday Feb 27, 2022
Coach Bala talks further about Injury risk and how to prevent it by listening to your body
Youtube Link: https://youtu.be/atYGLq352eI
Monday Feb 21, 2022
Monday Feb 21, 2022
Coach Bala hosts a first of its kind fire side chat with 4 ACs with some enthusiastic senior runners and CTO Arvind talking about one fundamental item for running - SHOES!
Monday Feb 21, 2022
Monday Feb 21, 2022
Monday Feb 21, 2022
Coach Bala talks about the most important part of the kinetic chain - The HIPS!.. What is its role and what happens in there during running
Youtube Link: https://youtu.be/858PkxEyzdI
Monday Feb 21, 2022
Monday Feb 21, 2022
Coach Bala and Sr. Runner raghu talk about Meso 3 which traditionally is an injury meso. .. The why and how!
YoutubeLink: https://youtu.be/bZEMjE6CjRo
Saturday Feb 12, 2022
Saturday Feb 12, 2022
Disha chats with Oshin, Ishan and Vikranth
Youtube Link: https://youtu.be/lW7Guf6CGH4