Runners High With Bala

Hips Baby!

Coach Bala talks about the most important part of the kinetic chain - The HIPS!.. What is its role and what happens in there during running
 
Youtube Link: https://youtu.be/858PkxEyzdI

Meso 3 - aka Injury Meso. Lets plan!

Coach Bala and Sr. Runner raghu talk about Meso 3 which traditionally is an injury meso. .. The why and how!
 
YoutubeLink: https://youtu.be/bZEMjE6CjRo

Podcast with Ishan, Oshin & Vikranth. Hosted by Disha

Disha chats with Oshin, Ishan and Vikranth
 
Youtube Link: https://youtu.be/lW7Guf6CGH4

Welcome to Meso 3

Coach Bala welcome meso 3 and what a runner should expect next meso cycle
Youtube Link: https://youtu.be/CdFh6bG-ezM
 

Control

Coach Bala talks about the idea behind controlling your runs and how does it like on the ground
 
Youtube Link: https://youtu.be/QXjT_RNDbnM

Dynamic v/s Static Stretching

Coach Bala talks about muscle structure, the myth of stretching and benefits of dynamic stretching
 
Youtube Link: https://youtu.be/OM2VtivAZfk

Treadmill - What, why and how

Coach Bala Talks about the dreaded treadmill - Dreadmill and infact why there is no need dread it at all - What to buy, why you should buy and how to use it.. you want to know. listen on!
 

Podcast with runners: Sonali, Neha & Vineet

Podcaster GV Ganesh talks to endurance runners Sonali Oltikar, Neha Belgaonkar and Vineet Chhapekar

Running Injury Prevention: Terrible Too’s

Coach Bala & CTO Arvind talk about the Terrible Too's of Running Injury prevention
 
Youtube Link: https://youtu.be/Qw6BBuxJc2w

Mobility & Muscle action

Coach Bala gives an overview of how muscles work to produce mobility
 
Youtube Link: https://youtu.be/B8EMkvkuws4