Runners High With Bala

Welcome to Meso 3

Coach Bala welcome meso 3 and what a runner should expect next meso cycle
Youtube Link: https://youtu.be/CdFh6bG-ezM
 

Control

Coach Bala talks about the idea behind controlling your runs and how does it like on the ground
 
Youtube Link: https://youtu.be/QXjT_RNDbnM

Dynamic v/s Static Stretching

Coach Bala talks about muscle structure, the myth of stretching and benefits of dynamic stretching
 
Youtube Link: https://youtu.be/OM2VtivAZfk

Treadmill - What, why and how

Coach Bala Talks about the dreaded treadmill - Dreadmill and infact why there is no need dread it at all - What to buy, why you should buy and how to use it.. you want to know. listen on!
 

Podcast with runners: Sonali, Neha & Vineet

Podcaster GV Ganesh talks to endurance runners Sonali Oltikar, Neha Belgaonkar and Vineet Chhapekar

Running Injury Prevention: Terrible Too’s

Coach Bala & CTO Arvind talk about the Terrible Too's of Running Injury prevention
 
Youtube Link: https://youtu.be/Qw6BBuxJc2w

Mobility & Muscle action

Coach Bala gives an overview of how muscles work to produce mobility
 
Youtube Link: https://youtu.be/B8EMkvkuws4

CTO and Tech team intro & Concept of Strides

Coach Bala introduce CTO Arvind Kandhaswamy. Chats on his new role, why he took it and what are in store for RHWB community from a tech standpoint. They also talk about What do we mean by strides, how to do it and why it is useful
 
Youtube Link: https://youtu.be/8gBWTFBudP4

Conversational Pace (CP) Runs

Introducing the fundamental form of running - CONVERSATIONAL Pace running and also a discussion around Walk/Run
 
Youtube Link: https://youtu.be/pMi6irFMEo0

Gears

Key gears - Shoes, Insoles, watches and winter dresses.
 
Youtube Link: https://youtu.be/zqJ3VB7HL40