Runners High With Bala
Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer Develop, connect and create a strong network of amazing human beings. Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset Long distance endurance running is a medium for us to execute this mission.
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Episodes
Sunday Feb 06, 2022
Sunday Feb 06, 2022
Coach Bala introduce CTO Arvind Kandhaswamy. Chats on his new role, why he took it and what are in store for RHWB community from a tech standpoint. They also talk about What do we mean by strides, how to do it and why it is useful
Youtube Link: https://youtu.be/8gBWTFBudP4
Friday Feb 04, 2022
Friday Feb 04, 2022
Introducing the fundamental form of running - CONVERSATIONAL Pace running and also a discussion around Walk/Run
Youtube Link: https://youtu.be/pMi6irFMEo0
Friday Feb 04, 2022
Friday Feb 04, 2022
Key gears - Shoes, Insoles, watches and winter dresses.
Youtube Link: https://youtu.be/zqJ3VB7HL40
Friday Feb 04, 2022
Friday Feb 04, 2022
Coaches discuss on the high level overview of the Season 7, how things will flow, what to expect .
Youtube Link: https://youtu.be/p9etqGUkkzg
Friday Feb 04, 2022
Friday Feb 04, 2022
Chat among Coach Indu, Coach Saurabh and Coach Bala welcoming all S7 runners and providing some interesting Cohort Stats
Youtube Link: https://youtu.be/GIayw9tqfas
Friday Feb 04, 2022
Friday Feb 04, 2022
Coaches Ani and Bala discuss 2 key numbers: Two week rule that applies to all to stay in the program and 21 days to build a habit!
Youtube Link: https://youtu.be/ph0WIuOHDoM
Friday Feb 04, 2022
Friday Feb 04, 2022
Coach Bala discussed the cardio vascular portion of CVMSMS training
Youtube Link: https://youtu.be/4FE6BP9q7UE
Friday Feb 04, 2022
Friday Feb 04, 2022
Coaches discuss Abt 21 days target and concept of "Splits"
Youtube Link: https://youtu.be/ph0WIuOHDoM
Friday Feb 04, 2022
Friday Feb 04, 2022
Coach Bala and Coach Ani discuss about the "contract" the runners and coaches getting into ..expectations and boundaries
Youtube Link: https://youtu.be/ph0WIuOHDoM
Thursday Feb 03, 2022
Thursday Feb 03, 2022
Chat with runners Dhanu Shetty Tejaswi, Veena Mistry, Jyothika Shetty about their running journey, experiences
Youtube Link: https://youtu.be/wWREjBwSx5Q