Runners High With Bala

Controlled Overload

Coach Bala talks about the concept of controlled overload in training
 
Youtube Link: https://youtu.be/5HT6MGlXzTM

Muscle fiber activation

Coach Bala talks about different muscle types and how we need to activate them for running
 
Youtubelink: https://youtu.be/54r639nktNY

What is commitment and why is it needed?

Commitment is one of the core pillars of RHWB and it is an essential component for all runners training for long distance running. Coach Bala shares his thoughts on what we mean by commitment and how does it look like when you are training
 
Check out his video link 
https://youtu.be/xSfggaFB700

Key Muscle groups in the kinetic chain and common running injuries

Key running muscle groups & common running injuries
 
Youtube Link: https://youtu.be/fuMEfc3IQE8

Stamina Zone & Lactate threshold

Coach Bala talks about Stamina Zone and the influence of lactate threshold
 
Here is the youtube link: https://youtu.be/d1n3keWFJgk

Running metrics & the endurance zone

Coach Bala talks about key running metrics and how all of it behaves during the endurance zone
Check out the video version of the same
https://youtu.be/JzFBZkP1G44
 

Who is your competition?

Coach Bala explores the notion of competition for a long distance runner. An important concept for amateur runners to understand as they explore this journey

Upper body strength and Kinetic chain workouts

Coach Bala talks about the need for upper body strength, what happens there during running and how it all comes together in the kinetic chain

Meso 2 prep and Chat with RHWB CFO Anjali Bhate

A behind the scenes of RHWB look through the lens of our CFO Anjali Bhate. Few thoughts on meso 2

Banked Run Strategy

Coach Bala discusses about how to tackle the exhaustion of the mind while running!.. Something as monotonous as running causes our brains to revolt and it will give signals to somehow stop it. Banked run strategy could be a nice way to appease your brain while also taking a little bit of a break!