Runners High With Bala

Podcast with Runners Raman Bharde, Ravi Gujjar & Rakesh Singh

Chat with Raman Bharde, Ravi Gujjar & Rakesh
 
YoutubeLink: https://youtu.be/JDIgxk3VIbE

Podcast with Runners: Shubha Ramaswamy, Shilpa Matkar & Nilima Samanth

Chat with runners Shubha Ramaswamy, Shilpa Matkar & Nilima Samanth on their running journey, their experiences & learnings.
 
Youtube Link: https://youtu.be/s-KRGQLLKLY

COVID Comeback plan

With rampant COVID infections, many runners are looking to get back to running after a tryst with CoVID. Coach Bala provides some suggestions
Youtube Link: https://youtu.be/vg9UhLoyxpg

Controlled Overload

Coach Bala talks about the concept of controlled overload in training
 
Youtube Link: https://youtu.be/5HT6MGlXzTM

Muscle fiber activation

Coach Bala talks about different muscle types and how we need to activate them for running
 
Youtubelink: https://youtu.be/54r639nktNY

What is commitment and why is it needed?

Commitment is one of the core pillars of RHWB and it is an essential component for all runners training for long distance running. Coach Bala shares his thoughts on what we mean by commitment and how does it look like when you are training
 
Check out his video link 
https://youtu.be/xSfggaFB700

Key Muscle groups in the kinetic chain and common running injuries

Key running muscle groups & common running injuries
 
Youtube Link: https://youtu.be/fuMEfc3IQE8

Stamina Zone & Lactate threshold

Coach Bala talks about Stamina Zone and the influence of lactate threshold
 
Here is the youtube link: https://youtu.be/d1n3keWFJgk

Running metrics & the endurance zone

Coach Bala talks about key running metrics and how all of it behaves during the endurance zone
Check out the video version of the same
https://youtu.be/JzFBZkP1G44
 

Who is your competition?

Coach Bala explores the notion of competition for a long distance runner. An important concept for amateur runners to understand as they explore this journey