Runners High With Bala

S13Ep6: Theory of Pain and 3 exciting announcements!

Coach Bala talks about how to think about Pain during training and how to think about addressing it.
 
3 new exciting announcements to follow..

S13Ep5: Training Train & FIT Framework

Coach Bala talks about 2 foundational elements that goes into our training plan. A runner understanding these concepts will do lot better in structuring his/her workouts to reap max benefit
1. FIT Framework: Frequency, Intensity and Time between runs is the difference between Good and Great2. Training Train: We all are in this training train that has certain features that one needs to conquer and understand to stay in the train with minimum effort and maximum impact.. 
Listen on!

S13Ep4: Destination Runs & CVMSMS System

Coach Bala in this weeks episode talks about how to think about and execute a run when you are traveling. He also touches on the all important Cardio Vascular, musculo skeletal, mental strength training system that is RHWB's structured training regimen

S13Ep3(Run): Art of Winter Running & Science of CP

Coach Bala in this weekly episode touch on the following points:
1. Winter Training: What you should avoid, how you should think about winter running and how to prep for having a blissful running experience in cold weather
2. What is Conversational Pace running..

S13EP3(Walk): Winter Walking & Steady State Walking

Coach Bala in this episode of weekly message touches on how to apporoach training in winter, what to do and what to avoid. He also discusses the idea behind nailing a steady state rythm of walking

S13Ep2: Power of Routines and 21 day challenge

Coach Bala talks about the power of forming the right habit and building powerful routines to have a successful training season.
21 days of continuous workout will make the training a habit and building strong routines for sleep, hydration, injury prevention and post workout nutrition will go a long way in nailing your system for acing the training program

RHWB S13: Welcome

Coach Bala welcomes everyone to Season 13 and shares some high level stats on the season and info on next steps

Reflections S12Ep4: Commitment Resilience & HavingFun with Aparna Anand & Raman

Podcaster and Coach Ani chats with 3 senior runners - Aparna, Anand & Raman on how they execute a season of training, what is their approach, how they tackle problems and why they do what they do.. An incredible lesson with a very fun ending!

RHWB S12Ep11: Who is your competition, Why Taper, Why Not full distance training?

In this episode of weekend message, Coach Bala expresses his POV on what it takes to do very well on a Race day.. essentially it boils down to:
1. Clearly understanding who is your competition
2. Taper week, the what and the why..
3. Understanding the peak meso long run distances.

Reflections S12Ep 3: Inspirational Runners

In this Episode of 'Reflections' our inhouse podcaster Sonali takes the opportunity to chat with 3 wonderful experienced RHWB runners - Vandana, Neelima and Shantanu who have inspired a lot with their running journey and attitude for life.
 
Lots of lessons to learn from them..
Check it out!