Runners High With Bala

RHWB S11 Ep5: Training for Time & Common Mistakes

In this week's weekend message, Coach Bala talks about the following:
1. Training for time spent on legs running in a controlled stress, oxygen rich environment is the NORTH Star. Why and how you do it?
2. Common mistakes runners make and get injured on the process. How to avoid them
 
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RHWB S11 Ep4: Inside Out Transformation and Build your right engine!

Coach Bala in this week's weekend messages touches on the following topics:
 
1. CVMSMS Training: Cardio Vascular Musculo Skeletal Mental Strength training that powers an inside out transformation for our runners 2. Our goal is to create the right engine type - High power, slow speed, long duration engine and how do we go about building that
 
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RHWB S11 Podcast Ep1: Chat with Dr. Sumanth TK - Psychiatrist

To enjoy our life's many gifts, one needs to have not only physical fitness but also Mental fitness. In this fascinating discussion, Coach Bala chats with Dr. Sumanth TK on all things mental health.
 
What it is, what are the different manifestations and how to achieve mental health.
 
We also launch another important milestone initiative for RHWB community" Mental Health Help Line! Listen in and learn more

RHWB S11 Ep3: First major milestone, 5.0 and why Dynamic stretching

Head Coach Bala in this weekend's message highlights the following:
1. The power of forming a habit - The 21 days milestone
2. Be the best you can be - Shoot for 5.0
3. The science behind Dynamic stretching and why it is essential for a good run
 
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RHWB S11 Ep2: Conversational Pace & 2 sacrifices!

Head Coach Bala, in this second weekend message talks about the following:
Conversational Pace Running - Definition, what to do and how to do and why?
Sugar and Salt: Why control this and how?
Masters Program: Calling for dads and mums to join us!
 
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RHWB S11 Ep1: Welcome with a fire side chat!

Excited to welcome all of you to our Curtain Raiser fire side chat for S11 along with 4 our coaches: Coach Sujaa, Coach Srivatsan, Coach Srikanth and Coach Bala.
 
We discuss few key guiding themes for the season
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RHWB SX Podcast Ep 5: Race Day Experience with Dr. Radhika, Rakesh and Siva

Senior Runner Sonali Oltikar speaks with runners Rakesh Acharya, Siva Narayanan and Radhika Goli about their race day prep and experience.
 
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RHWB SX Ep 11: LR training limit and intro to 2 advanced running metrics

In this weekends episode, Coach Bala talks abt the logic behind limiting long run distance to ~80% of the race distance.
 
Concept introduced for concept of two advanced running metric :
1. Lactate Threshold
2. VO2 Max
 
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RHWB SX Ep 10: Power of Mental Benchmark & Banked Run Strategy

In this week's message Coach Bala shares his view on two key messages on Mental Strength and how to work with it.
1. Mental Benchmark: This is the artificial high water mark that our brain impose on our limits to physical ability. As we keep increasing this high water mark, we all can magically experience the appropriate increase in physical strength as well. Learn more about this!
 
2. Banked Run Strategy: Ability to plan a run and bank some time towards the end of the mile to walk and catch your breadth without losing the target split for that mile. This also helps to break the monotony and will help your mind get rejuvenated. There are other benefits too.
 
Listen to find out more https://www.runnershighwithbala.com/disclaimer

RHWB SX Podcast Ep 4: Chat with 5.0 Runners Hima, Rakesh & SriRanga

Senior RHWB Runner Sonali Oltikar debuts as a podcaster with a fascinating conversation with runners Hima Pavuluri, Rakesh Menon and SriRanga Nagendra who have exhibited perfection in their approach to training season after season. Let us learn from them on how they plan, strategize and execute a perfect 5.0 training regimen.
 
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