Runners High With Bala
Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer Develop, connect and create a strong network of amazing human beings. Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset Long distance endurance running is a medium for us to execute this mission.
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Episodes
Friday Feb 28, 2025
Friday Feb 28, 2025
Coach Bala in this weekend's message, introduces 2 important concepts:
1. Power Without Control means nothing in long distance running. How to think about it and what is the training framework on control that a runner should follow..
2. IIP - Introduce Improve and Perfect.. the core training design element of our training program that we should all get behind
Check it out!
Sunday Feb 23, 2025
Sunday Feb 23, 2025
Resident podcast Coach Ani has a fascinating conversation with Coach Arathi, Sam and Ajay on their journey from being a first time runner to an experienced runner to being an awesome coach ..journey filled with lots of learning and coaching
Monday Feb 17, 2025
Monday Feb 17, 2025
Coach Bala in this episode of weekend message talk about how to come back from a setback or a break in training regimen. This simple 3 step framework will aid all of you to think through this in a structured manner and come back stronger than before!Check it out!
Sunday Feb 09, 2025
Sunday Feb 09, 2025
Coach Bala in this episode touches on two key points:
1. Launching next tradition at RHWB - 'Pulse Dashboard' to share with you all the Metrics That Matter - Consistency. How are you doing, what you can learn from the training thus far and what does you coach recommend going fwd.. Learn all about it
2. Our Contract - The social contract between a Coach and a runner. What are we really signing up here for and what are our expectations? Well coach Bala shares his POV
Friday Feb 07, 2025
Friday Feb 07, 2025
Dr. Anshu Garg is a renowned cardiologist operating in the US Tri state area. She has extensive experience in the field of cardiology and in this episode Coach Bala chat with the doc on all things running and heart! A super interesting and important topic for all..
Check it out
Sunday Feb 02, 2025
Sunday Feb 02, 2025
Coach Bala talks about how to think about Pain during training and how to think about addressing it.
3 new exciting announcements to follow..
Sunday Jan 26, 2025
Sunday Jan 26, 2025
Coach Bala talks about 2 foundational elements that goes into our training plan. A runner understanding these concepts will do lot better in structuring his/her workouts to reap max benefit
1. FIT Framework: Frequency, Intensity and Time between runs is the difference between Good and Great2. Training Train: We all are in this training train that has certain features that one needs to conquer and understand to stay in the train with minimum effort and maximum impact..
Listen on!
Saturday Jan 18, 2025
Saturday Jan 18, 2025
Coach Bala in this weeks episode talks about how to think about and execute a run when you are traveling. He also touches on the all important Cardio Vascular, musculo skeletal, mental strength training system that is RHWB's structured training regimen
Sunday Jan 12, 2025
Sunday Jan 12, 2025
Coach Bala in this weekly episode touch on the following points:
1. Winter Training: What you should avoid, how you should think about winter running and how to prep for having a blissful running experience in cold weather
2. What is Conversational Pace running..
Sunday Jan 12, 2025
Sunday Jan 12, 2025
Coach Bala in this episode of weekly message touches on how to apporoach training in winter, what to do and what to avoid. He also discusses the idea behind nailing a steady state rythm of walking