Runners High With Bala
Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer Develop, connect and create a strong network of amazing human beings. Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset Long distance endurance running is a medium for us to execute this mission.
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Episodes
Saturday Jan 07, 2023
Saturday Jan 07, 2023
Coach Bala in this weekend's message talks about the following:
1. Structured training program framework: Micro Cycle, Meso Cycle and Macro Cycle format
2. Not getting distracted is a sure shot way to focus and succeed. Distraction from what? - Coach Bala shares his POV
3. 'Giving' is a fundamental trait of an amazing human being. Coach Bala share his views on 'What is meant by giving?', 'Why should you consider giving?' and 'How should you give?'
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Saturday Dec 31, 2022
Saturday Dec 31, 2022
In the next episode of Coach Corner, Coach Bala talks about the following:
1. Wishing you all a very happy new year 2023
2. Benefits of having a new year resolution
3. Concept of Balance - Life, Relationships, Nutrition, Miles, Rest, Muscles all need to be in place
4. Aerobic training... how a body can develop well in that state.
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Friday Dec 23, 2022
Friday Dec 23, 2022
Coach Bala chats with Coach Brent Ayer exploring his life, his running experience, his coaching experience and his stint as an ex RRCA President and coaching instructor!.
Brent has done it all! Enjoy!
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Friday Dec 23, 2022
Friday Dec 23, 2022
In this weekend's message, Coach Bala talks about the following:
1. Fundamental difference between training for intensity v/s training for endurance. The two ends of the spectrum
2. 21 day challenge - Form that habit
3. What happens inside your body when you are in the structured training program - An inside out transformation of all parts of the aerobic chain. Understand and experience the magic!
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Saturday Dec 17, 2022
Saturday Dec 17, 2022
Head Coach Bala tees up Season 9:
Intro to Season 9 with some key metrics
Vote of Thanks to many volunteers who made this moment possible
Introduction to RHWB Values: Amazing humans, Give more than take and No One left behind
3 asks from the runner: Commitment, Resilience and Having fun
Introduction to Base pace run or Conversational pace running
Sunday Sep 25, 2022
Sunday Sep 25, 2022
Coach Bala talks to Coach Bala about Peak Meso cycle tips and Lactate threshold
Sunday Sep 11, 2022
Sunday Sep 11, 2022
Coach Bala and Swathy talk about The Peak Meso Cycle. What you should expect and what are the changes in mindset and prep you need to make during peak meso and why you need to do so..
Sunday Sep 11, 2022
Sunday Sep 11, 2022
Senior runner Swathy Raghuram and Coach Bala discuss the Why, the how and what next of rest week. Key items discussed are around giving a nice TLC for your body to recover and be ready for the peak meso cycle coming next.
Sunday Sep 11, 2022
Sunday Sep 11, 2022
Coach Bala and 3 masters runners - Ms. Kamal, Ms. Sudha & Ms. Sakuntala discuss their incredible journey with Season 1 Masters program @RHWB
Sunday Sep 04, 2022
Sunday Sep 04, 2022
Coaches Vats and Bala talk about this week's MQC on procrastination. Why we all procrastinate and how to get over it when it comes to running