Runners High With Bala

RHWB S8: Rest week - Why, how and what next? (1of2)

Senior runner Swathy Raghuram and Coach Bala discuss the Why, the how and what next of rest week. Key items discussed are around giving a nice TLC for your body to recover and be ready for the peak meso cycle coming next.

Podcast with Runners: Master runners Sudha, Sakuntala & Kamala

Coach Bala and 3 masters runners - Ms. Kamal, Ms. Sudha & Ms. Sakuntala discuss their incredible journey with Season 1 Masters program @RHWB

RHWB S8: MQC 4 Procrastination (3of3)

Coaches Vats and Bala talk about this week's MQC on procrastination. Why we all procrastinate and how to get over it when it comes to running

RHWB S8: Having fun (2of3)

Coaches Vats and Bala talk about what does it mean to have fun. The 3rd key pillar of RHWB running success. They begin by loosely defining the parameters of fun and how does fun look like and should look like in long distance running.

RHWB S8: Rest Week and SOU (1of3)

Coaches Bala and Vats chat about the exciting time of the season and things to look fwd to going fwd - Rest week and Interim SOU

RHWB S8: MQC 3 (3of3)

2 fails does not make you a failure and wait for that inflection point for the take off

RHWB S8: Resilience (2of3)

Coach Bala and Amruta discuss the importance of Resilience for a successful journey

RHWB S8: Rest week & Meso 3 (1of3)

Coach Bala and Runner Amruta talk about Meso 3 and rest week

RHWB S8: MQC 2 (Enjoy the journey, small drops make big ocean) (3of3)

Coaches Deepak and Bala discuss the MQC for the week around what it means to enjoy the journey to the start line and how you build greatness in your training

RHWB S8: Control (2 of 3)

Coaches Deepak and Bala talk about mastering a very important skill for all endurance runners: CONTROL. Controlling the release of energy is all that matters as we ramp of distance.
 
Good control in runs come in 4 stages:
First mile control,
First half control,
Progressive mile control
Stacked progressive control