Runners High With Bala
Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer Develop, connect and create a strong network of amazing human beings. Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset Long distance endurance running is a medium for us to execute this mission.
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Episodes
Sunday Sep 04, 2022
Sunday Sep 04, 2022
Coaches Vats and Bala talk about what does it mean to have fun. The 3rd key pillar of RHWB running success. They begin by loosely defining the parameters of fun and how does fun look like and should look like in long distance running.
Sunday Sep 04, 2022
Sunday Sep 04, 2022
Coaches Bala and Vats chat about the exciting time of the season and things to look fwd to going fwd - Rest week and Interim SOU
Saturday Aug 20, 2022
Saturday Aug 20, 2022
2 fails does not make you a failure and wait for that inflection point for the take off
Saturday Aug 20, 2022
Saturday Aug 20, 2022
Coach Bala and Amruta discuss the importance of Resilience for a successful journey
Saturday Aug 20, 2022
Sunday Aug 14, 2022
Sunday Aug 14, 2022
Coaches Deepak and Bala discuss the MQC for the week around what it means to enjoy the journey to the start line and how you build greatness in your training
Sunday Aug 14, 2022
Sunday Aug 14, 2022
Coaches Deepak and Bala talk about mastering a very important skill for all endurance runners: CONTROL. Controlling the release of energy is all that matters as we ramp of distance.
Good control in runs come in 4 stages:
First mile control,
First half control,
Progressive mile control
Stacked progressive control
Sunday Aug 14, 2022
Sunday Aug 14, 2022
Coaches Deepak and Bala talk about the benefits of summer training. Training in heat increases your aerobic capacity. With an increased aerobic capacity as the temperatures cool towards the end of the season, this combined effect can supercharge your runs on race day.
Sunday Aug 14, 2022
Sunday Aug 14, 2022
Coach Bala chats with awesome runners Dhiraj, Suren & Anand about their incredible journey to HM finish line
Sunday Aug 07, 2022
Sunday Aug 07, 2022
I know many of you got into running for weight loss. This is also a vital topic for all those who are focussed on staying health. A good body weight breeds great health, confidence and what not!.. In this regard couple of seasons ago I had a very good chat with a good friend of mine who went through this journey himself from a morbidly obese person to someone flaunting a six pack now! Last count he has reduced his body wt by 50%!!.. I think you will enjoy listening to this conversation and learn a lot.. check it out