Runners High With Bala

S13Ep14: Race Day

Coach Bala in this episode lays out the thought process and prep that one needs to be on top of.. Check it out

S13Ep13: Happy Hormones of Runners High, who is your competition?

IN this weekend's message Coach Bala talks about the key happy hormones that powers our Runners High Journey. He then begins with a provocative question - Who really is YOUR COMPETITION? and shares his POV for the same..

S13Ep11: Rest week and few RHWB Mid season traditions

Coach Bala in this episode talks about the importance of Rest Week to the overall training scheme. He also provides a view into 4 upcoming RHWB launches that are part of the RHWB folklore!
- Mid Season Party- NPS Survey- Interim State Of The Union- 5K Race day in NJ - 'Samosa Run'

S13Ep10: Downside of Mental Strength

In this episode of weekend message, Coach Bala enumerates about the problems a runner will face because of the differences between Mental strength and Physical Strength improvement at this point of the training cycle. A strong mental strength will push your body to its limit causing higher risk of injury. Coach also tees up the upcoming Mid Season Party in NJ and the rest week. 

Reflections Ep76: Exploring the power of resilience with Neil & Raj

Coach Bala chats with runners Neil and Raj to discuss their incredible life story of resilience. How they came back from a setback and what lessons we can learn from them

S13Ep9: Power Without Control Is Nothing

Coach Bala in this weekend's message, introduces 2 important concepts:
 
1. Power Without Control means nothing in long distance running. How to think about it and what is the training framework on control that a runner should follow..
 
2. IIP - Introduce Improve and Perfect.. the core training design element of our training program that we should all get behind
 
Check it out!

Reflections Ep75: From Running to Coaching -Journey of Learning with Coach Arathi, Sam & Ajay

Resident podcast Coach Ani has a fascinating conversation with Coach Arathi, Sam and Ajay on their journey from being a first time runner to an experienced runner to being an awesome coach ..journey filled with lots of learning and coaching

S13Ep8: Resilience - A simple plan to bounce back!

Coach Bala in this episode of weekend message talk about how to come back from a setback or a break in training regimen. This simple 3 step framework will aid all of you to think through this in a structured manner and come back stronger than before!Check it out!

S13Ep7: Pulse Dashboard and our unwritten 'Contract'

Coach Bala in this episode touches on two key points:
1. Launching next tradition at RHWB - 'Pulse Dashboard' to share with you all the Metrics That Matter - Consistency. How are you doing, what you can learn from the training thus far and what does you coach recommend going fwd.. Learn all about it
2. Our Contract - The social contract between a Coach and a runner. What are we really signing up here for and what are our expectations? Well coach Bala shares his POV

Reflections Ep69: Running & Heart Health, Chat With Cardiologist Dr. Anshu Garg

Dr. Anshu Garg is a renowned cardiologist operating in the US Tri state area. She has extensive experience in the field of cardiology and in this episode Coach Bala chat with the doc on all things running and heart! A super interesting and important topic for all.. 
Check it out