Runners High With Bala

S14Ep3: Conversational Pace Running - The Key to Endurance Running

SummaryIn this episode, Coach Bala discusses the importance of establishing a consistent running rhythm as the new season begins. He emphasizes the significance of conversational pace running, which should comprise 70-80% of a runner's training. The conversation covers the differences between aerobic and anaerobic states, how to find and adjust your conversational pace, and the need to adapt to summer conditions. Coach Bala encourages runners to focus on their breathing and to be patient as they work towards their ideal conversational pace.
 
Takeaways
Week one of the regular season is complete.Establishing a consistent rhythm is crucial for runners.Conversational pace running is essential for endurance.Aerobic state allows for better performance than anaerobic state.Slow down to find your conversational pace.Breathing patterns indicate if you're in the right pace.Conversational pace is a journey that takes time to master.Adjust your pace according to weather conditions.Focus on the definition of conversational pace, not past speeds.Celebrate milestones and progress in your running journey.
 
Chapters00:00 Welcome to the New Season06:53 The Importance of Aerobic Training13:24 Adapting to Summer Conditions

RHWB S14Ep2: Summer Training & Commitment

In this episode, Coach Bala discusses the unique challenges of summer training for runners, emphasizing the importance of hydration, electrolyte balance, and adjusting running pace. He encourages commitment to health and the formation of habits through a 21-day challenge, aiming to help runners prioritize their fitness journey effectively.
Takeaways
This is a summer season training.Reduce your running speed by 20%.Focus on hydration and chemical balance.Commitment to your own health is crucial.The first three weeks will take care of itself.A 21-day challenge is essential for habit formation.Simply focus on the quantity of the activity.Put on your shoes, go and start your activity.Adjust your pace to manage discomfort.This is your number one priority.

S14Ep1: Welcome!

Summary
In this episode, Coach Bala welcomes participants to Season 14 of Runners High, highlighting the importance of community and health. He provides an overview of the program, including participant demographics and training schedules, and emphasizes the significance of preparation and consistency in training. The episode concludes with motivational insights on the training philosophy and the journey ahead for all runners.
Takeaways
Congratulations to all new and returning runners!
A total of 849 runners are registered for Season 14.
260 new families are joining Runners High with Bala.
The Masters program will start in the fall.
Training plans are available on Final Search.
Consistency is key to success in running.
Invest in good running shoes for better performance.
A running watch is highly recommended for tracking progress.
Training is about conditioning both physically and mentally.
Weekend messages will provide context-specific guidance.
 

S13Ep14: Race Day

Coach Bala in this episode lays out the thought process and prep that one needs to be on top of.. Check it out

S13Ep13: Happy Hormones of Runners High, who is your competition?

IN this weekend's message Coach Bala talks about the key happy hormones that powers our Runners High Journey. He then begins with a provocative question - Who really is YOUR COMPETITION? and shares his POV for the same..

S13Ep11: Rest week and few RHWB Mid season traditions

Coach Bala in this episode talks about the importance of Rest Week to the overall training scheme. He also provides a view into 4 upcoming RHWB launches that are part of the RHWB folklore!
- Mid Season Party- NPS Survey- Interim State Of The Union- 5K Race day in NJ - 'Samosa Run'

S13Ep10: Downside of Mental Strength

In this episode of weekend message, Coach Bala enumerates about the problems a runner will face because of the differences between Mental strength and Physical Strength improvement at this point of the training cycle. A strong mental strength will push your body to its limit causing higher risk of injury. Coach also tees up the upcoming Mid Season Party in NJ and the rest week. 

Reflections Ep76: Exploring the power of resilience with Neil & Raj

Coach Bala chats with runners Neil and Raj to discuss their incredible life story of resilience. How they came back from a setback and what lessons we can learn from them

S13Ep9: Power Without Control Is Nothing

Coach Bala in this weekend's message, introduces 2 important concepts:
 
1. Power Without Control means nothing in long distance running. How to think about it and what is the training framework on control that a runner should follow..
 
2. IIP - Introduce Improve and Perfect.. the core training design element of our training program that we should all get behind
 
Check it out!

Reflections Ep75: From Running to Coaching -Journey of Learning with Coach Arathi, Sam & Ajay

Resident podcast Coach Ani has a fascinating conversation with Coach Arathi, Sam and Ajay on their journey from being a first time runner to an experienced runner to being an awesome coach ..journey filled with lots of learning and coaching